Dental robustness is a pivotal aspect of your health and wellbeing, however it is often overlooked or not given its due diligence. Good maintenance of oral health can prevent most, if not all, dental issues that are faced by our dentist in Canary Wharf when you pay them a visit at Align and Smile.
What is dental hygiene?
Good dental hygiene is essential in order for your teeth and gums to remain healthy; this can be achieved through a wide range of steps that you should incorporate into your own and your children’s daily dental routines. Dental hygiene can be linked to your overall health, potentially causing life-threatening conditions such as heart disease or strokes if not properly taken care of. The best way to maintain good dental hygiene is through brushing and flossing your teeth daily and regularly visiting our dentist in Canary Wharf for thorough check-ups and cleans.
Signs of poor dental hygiene
There are several signs and symptoms which indicate that you may have poor dental hygiene, these include but are not limited to bleeding gums, cavities, bad breath, tooth decay, loose teeth, receding gums, toothache, and inflammation of the gums. These can all be caused by a lack of dental care, but are also all preventable. Poor dental hygiene can include not brushing your teeth or not brushing them thoroughly enough, avoiding flossing to remove food particles from areas of your teeth that cannot be reached by your toothbrush, an unhealthy diet rich in sugars and starches and not visiting our dentist in Canary Wharf at least twice a year. Other factors that can contribute to poor dental hygiene include smoking, excessive alcohol intake and certain autoimmune diseases.
How to ensure you have good dental hygiene
Dental hygiene is a form of preventive care meaning most dental issues or diseases can be avoided through the practice of taking extra care of your teeth. Good dental hygiene can keep your teeth and gums healthy, strong and appealing to look at. In order to achieve this, there are a number of steps you can incorporate into your daily routine. The first and most obvious step to ensuring your teeth and gums remain healthy, is to brush them thoroughly at least twice a day; when brushing your teeth it is recommended to use a fluoride toothpaste to ensure your tooth enamels remain strong and resistant to decay. It is also important to floss daily; flossing helps to remove any remaining food particles that may be stuck in the small gaps between your teeth and the teeth that are harder to reach with your toothbrush, thus preventing tooth decay and cavities. It is a good idea to also regularly rinse your mouth with a fluoride mouthwash if you are unable to brush them at a certain time of the day, this will have the same effect as using a fluoride paste and prevent your teeth from experiencing any decay. One of the most important methods of maintaining good dental hygiene is by visiting our dentist at least twice a day. Our dentist is trained in detecting even the earliest signs of any dental issues that may be developing which you may not notice, thereby making it possible for the issues to be sorted before they worsen. Dentists can also give your teeth a more thorough clean using professional tools, which standard toothbrushes and flossing cannot.